Recipes for Summer
Summer is a time of growth, expansion and movement.
This season is ruled by fire and the foods we eat are intended to balance excess heat that is accumulated by the energizing sun.
There is usually an abundance of food growing in the summer, which makes it the best time to get as much variety into your diet to build immunity and health for the darker months. Choose foods that promote energy and activity as well as those that cool your body from the heat.