When we become attuned to the natural environment and discover seasonal eating and lifestyle habits, we tap into and enhance intuitive knowing that guides our choices and behaviors around food, movement and relationships. This is the healing process. This program is created for those motived and ready to align their inner-body with the seasonal transition to discover how they change and shift alongside of the world around them.
Your personalized program includes:
- A complete 30-day guided “Illumination Diet” program that provides a jump start in consistent nourishment using healing foods, herbs and lifestyle practices. In this process, we strengthen the digestive system, balance fluids and enhance immunity throughout the body. This program acts as an elimination diet, which helps determine particular food intolerances you may have.
- Daily routines and mindset hacks that are practical and easy to implement and will shift you away from stress into a deeper state of self-healing.
- An introductory session and health assessment to reveal the ultimate vision for your health and answer any questions about the process.
- 4 weekly coaching sessions to answer questions and dive into challenges as they arise over the course of the month. This provides time and space for the learning and practices to integrate and take hold.
- Personalized guidance and support through emails and check-ins along with handouts, worksheets, videos, meditations and additional resources to support your process.
The Illumination Cleanse
An elimination diet is the most accurate test for uncovering food sensitivity and a fantastic tool for you to understand your body and health.
The Illumination Cleanse is an intensive course that is focused primarily on determining food sensitivities using the Elimination Diet method. For 30-days we will increase the foods that support your greatest state of health while we eliminate foods that contribute to inflammation and sensitivity within the body. Then, we move into a reintroduction phase, adding each food in, one at a time to observe the reactions of each food and determine your individual sensitivity.
Through this process you will determine your individual food triggers and your specific responses to particular foods. This sets you up for a diet that supports you and your optimal health moving forward with ample time to integrate the learnings into your body and lifestyle.
Phase One: Days 1-14 – Healing + Repair
In phase one, we focus on reducing inflammation and repairing the digestive tract and gut biome. This is done through nourishing breakfasts, nutritious whole-foods lunches, satisfying broths and soups in the evening and probiotics throughout the day. You will be eating, you won’t be starving and you will be giving your body time and space to heal.
Phase Two: Days 15-23 – Shift into a low-inflammation lifestyle
In phase two, we begin the shift into more solid evening meals and certain eliminated foods, such as citrus, nightshades and eggs. You will carry through many of the meditations and lifestyle practices introduced in Phase one.
Phase Three: Days 24-30 – Reintroduction and Integration
In phase three, we test the more common contributors to inflammatory symptoms and digestive issues, such as dairy, gluten,yeast-foods and beef.
Day 30 and Beyond
You will always have access to updated research and resources beyond our program together and I am available to you as you continue your journey towards your best state of health. Upon completion of this program, we will meet one final time to hear what works and create a strategy that fits into your life.