Late-summer is marked by transition.
August & September
Transitional times are ruled by Earth – which call for stability, strength and groundedness.
The heat of summer is still upon us, yet something feels and tastes different from the fire and action of July. We begin to taste a certain stillness and find our social obligations less front-and-center and our energy turning in. We have reached the apex, the turning point of this high-intensity season of transformation. In Chinese Medicine, we celebrate this as the 5th season: Late-Summer.
Late-Summer is the perfect time to bring more awareness to digestion. Digestion goes beyond what you eat and drink. In Eastern medicine, we consider how digestion occurs within the body as well as the mind. We look to understand how we process stimulus and information – everything that comes through your sense organs. Energetically, this system is related to thinking. This program presents an opportunity to bring your thinking mind into balance within your body as you look hard at how you are processing the stimuli you take in within your senses.
This is the season to step back, notice the stillness and reflect on the new cycle you are moving towards. Discover how you can use food and self-care practices to harness the waning energy of summer and stay cool and energized into the Fall season. This food-based program is delivered online and invites you to nourish yourself with delicious, seasonal food to support your health right now.
THEME: TRANSITION + TRANSPORTATION
ORGANS: SPLEEN, STOMACH + PANCREAS
Transition from Summer into Fall with a supportive group ready to take action to feel their best!
SEAMLESSLY INCORPORATED INTO YOUR LIFE
Small steps are taken in this gentle yet powerful program that will bring you clarity, energy and space to reach big change: to truly let go of cravings, stop unconscious food choices and unhealthy habits.
You will be eating real, whole and satisfying meals with a focus on healing your digestive system and removing toxins. You won’t feel deprived, but uplifted, energized and clear.
THE CLEANSE IS FOR YOU IF YOU EXPERIENCE:
- Fluctuations in energy and hormones
- Chronic infection or sickness like colds or the flu
- Low energy or fatigue
- Difficulty sleeping
- Mood swings or anxiety
- Headaches or body aches
- Bloat, Gas, Constipation or digestive discomfort of any kind
- Bad breath or body odor
- Seasonal allergies
- Poor complexion, acne, skin issues, eczema or skin issues of any kind
WITH THE JOYFUL TRANSITION CLEANSE, YOU WILL RECEIVE:
- A Late-Summer Season Cookbook with 50+ fresh, delicious recipes for breakfast, lunch, snacks and evening meals specifically created to support your body during the late-summer season (A $50 value)
- Informational guides that will expand your understanding of the anti-inflammatory lifestyle, seasonal eating, digestion, nutrition and how to cultivate self-care practices that are intuitive and fit into your busy life (A $200 value)
- Daily emails and an active Facebook group so you can connect with your community, feel supported and continue learning and growing each day
- Daily writing prompts, meditations and yoga practices to strengthen intuition, enhance perception, release old stories and outdated thought processes
- One-on-one email support and a personal coaching session with me to discuss your experiences and shifts you’d like to make in your health (A $200 value)
WHEN YOU PARTICIPATE YOU WILL:
- Even out your energy throughout the day
- Be free of sugar and caffeine cravings
- Ease a multitude of health issues: digestion + elimination, joint pain, seasonal allergies and low energy
- Feel lighter and better in 8 Days by learning which foods nourish your body
- Replace unhealthy habits with healthy ones so you can stay healthy after The Cleanse
- Discover food allergies and intolerances you might not even know you had! (This can be crucial for your health!)
- Nourish and cleanse your body so that you reduce stress
- Receive loving guidance and support throughout the entire process
What’s different about this cleanse?
The information provided in The Joyful Cleanse will shift your perspective on food, diet, health and self-care. Infused with principles of Traditional Chinese Medicine and Ayurveda, this cleanse is designed to give you the tools to eat and live well for the rest of the season. You will discover delicious, nutrient-rich recipes that nourish your entire system.