New Intention Cleanse: January 8-16
Discover how you can ignite internal heat, create abundance from within and re-energize your entire system for a lighter, more confident 2017! This food-based program is delivered online and invites you to nourish yourself with delicious, seasonal food to support your health for the whole season.
THEME: DEATH + REBIRTH
ORGANS: KIDNEYS + ADRENALS
This program is an opportunity to prepare for a new beginning as nature prepares the Earth for new growth. We see this theme of death + rebirth clearly in our external environment: the skies become darker, trees live without their lushness, green growth comes to a halt and animals slow down or hibernate.
This same process is happening internally, too, which can stir up imbalance at the root of your body: your kidneys + your adrenals, your deepest sources of energy. This is the time where energy can most easily be depleted and it’s essential to keep the body warm, conserve energy, rest and reflect. The body requires more fuel to stay warm and it is essential we cultivate fire deep within to sustain our digestion.
Food is the best way to keep your immune system running at a consistent temperature. In this season we emphasize warming foods, cooked slowly and enjoyed in the cozy warmth your body craves. Enjoy ingredients such as cinnamon, nutmeg, pumpkin, sweet potatoes and cloves to deeply nourish your kidneys and develop the warmth that stokes your internal fires.
Reset your system + gain healthy habits that will last. If your December was filled with sweets, refined sugars, processed food and a great abundance of cheer, consider a January detox that will reintroduce you to your kitchen and the healthy, whole meals that will carry you through the darkest days of winter with energy, ease and immunity.
SEAMLESSLY INCORPORATED INTO YOUR LIFE
Small steps are taken in this gentle yet powerful program that will bring you clarity, energy and space to reach big change: to truly let go of cravings, stop unconscious food choices and unhealthy habits.
You will be eating real, whole and satisfying meals with a focus on healing your digestive system and removing toxins. You won’t feel deprived, but uplifted, energized and clear.
THE CLEANSE IS FOR YOU IF YOU EXPERIENCE:
- Fluctuations in energy and hormones
- Chronic infection or sickness like colds or the flu
- Low energy or fatigue
- Difficulty sleeping
- Mood swings or anxiety
- Headaches or body aches
- Bloat, Gas, Constipation or digestive discomfort of any kind
- Bad breath or body odor
- Seasonal allergies
- Poor complexion, acne, skin issues, eczema or skin issues of any kind
WITH THE JOYFUL WINTER CLEANSE, YOU’LL RECEIVE:
- Winter Season Cookbook with 50+ fresh, delicious recipes specifically created to support your body during the winter season (A $50 value)
- Informational guides to learn more about seasonal clean eating, digestion, nutrition and caring for your entire body (A $200 value)
- Daily emails and an active Facebook group so you can connect with your community, feel supported and continue learning and growing each day
- One-on-one email support and a personal coaching session with me to discuss your experiences and shifts you’d like to make in your health (A $200 value)
WHEN YOU PARTICIPATE YOU WILL:
- Even out your energy throughout the day
- Be free of sugar and caffeine cravings
- Ease a multitude of health issues: digestion + elimination, joint pain, seasonal allergies and low energy
- Feel lighter and better in 8 Days by learning which foods nourish your body
- Replace unhealthy habits with healthy ones so you can stay healthy after The Cleanse
- Discover food allergies and intolerances you might not even know you had! (This can be crucial for your health!)
- Nourish and cleanse your body so that you reduce stress
- Receive loving guidance and support throughout the entire process