The body speaks through sensations, which are subtle. The mind interprets sensation with emotion and logic and then directs us to respond or react with action. And what rests above all of this, is you. The aware aspect of yourself that consciously decides to participate in life, that recognizes the value of growth and expanded self-awareness.
Within this place is an instinct that life is worth living.
Beyond this, is peace – and it exists within your heart.
When you become attuned to the natural environment that surrounds you and discover seasonal eating and lifestyle practices, you begin to tap into and enhance the intuitive knowing that guides your choices and behaviors around food, movement and relationship dynamics.
As you become more connected with your internal environment, the external environment becomes more manageable, connected and fulfilling. You begin to approach life from a secure place and find yourself different without trying to be different.
Health isn’t one meal. It isn’t a diet you start and stop. It isn’t being perfect in how you eat or what you do. It is not about emulating my diet or anyone else’s. And it goes much further than the food you put into your body. Health is bigger than all of this and it is your natural state. You are unique. So your way of nourishing yourself is unique, too. Together, let’s explore the connection between food and the other life factors that are essential to you living your version of a healthy and fulfilling life.
Our relationship is focused on illuminating the direction from where you are in your life to where you know you want to be.
This includes how and what you eat, how you spend your time, how you manage stress and what thoughts may limit your growth. From there, we work together to achieve the results you desire utilizing and developing a number of tools that nourish your whole self. Along the way, we clear up the issues that dim your light: anxiety, chronic stomach-aches, poor digestion, bloating, skin problems, low-energy, sleeping issues and insecurity around your body, thoughts and life.
Here is what motivates me: The more I learn about the immense capabilities of my human body, the more I naturally tend to myself with care I once found hard to maintain. The care that leads me to create a home I do want to live in. The care that extends out to my world and leads me to act in a more conscious and present way. I simply want you to discover that same inspiration, too.
Reconnect to your food, your body, your mind and your spirit with a program designed to help you learn the unique language of your body so you can feel energized and inspired by the beautiful life you live.