Let’s talk about how we can get more energy, confidence, and radiance into your life. Clear up your health issues, lose the weight you want to lose and fall madly in love with every detail of your life. It is possible.
Together we create a plan that works with your life to meet your goals. Health isn’t one meal. It isn’t a diet you start and stop. It isn’t being perfect in how you eat or what you do. It goes much further than the food you put into your body. We’re cultivating a lifestyle. I work with you to maximize the good habits and crowd out what isn’t working with things that do.
Using intentional techniques we will create transformational results. We start with your relationship with food, movement and stress. Your path is unique. Just like you. Our work may include…
- Discovering new foods you love and how to cook them mindfully
- Uncovering hidden food allergies or intolerances
- Understanding habits that may be preventing you reaching the outcomes you desire
- Deconstructing + repairing cravings that keep you stuck
- Easing stress and creating conscious harmony within
- Increasing energy and passion in all corners of your life
I hope to meet with you, to share with you and to listen.