Our personalized program includes:
- The complete 10-day guided seasonal cleanse program that provides a jump start in consistent nourishment using healing foods and herbs. In this process, we strengthen the digestive system, balance our fluids within the body and enhance immunity throughout
- Personalized guidance and support through daily emails and check-ins
- An introduction coaching session and grocery store trip to deconstruct food- shopping habits and identify products and foods that suit your lifestyle and needs
- A coaching session at the completion of the program to reflect on what you have gained and integrate your learning and practices into your daily life
When we become attuned to the natural environment and discover seasonal eating and lifestyle habits, we can start to tap into and enhance the intuitive knowing that guides our choices and behaviors around food, movement and relationship dynamics. This program is created for those motived, enthusiastic and ready to align their inner-body with the seasonal transition to discover how they change and shift alongside of the world around them.