Root Your Resolution: Using Yoga Nidra To Change Your Life


Learn to set powerful intentions for the new year, then drop them into your subconscious using Yoga Nidra. 

Join Julien Elizabeth and Alyssa Danielle on Saturday January 13 to learn more about Yoga Nidra, a guided meditation with the power to awaken your consciousness and reprogram your subconscious mind (it’s THAT powerful!)

  • Learn about and experience the deeply restorative and healing practice of Yoga Nidra
  • Develop a personalized sankalpa (or strong intention) to manifest the healing you need in your life this year. 

…So that you can invite more energy, consciousness and joy into your life!

Expect an afternoon of honest connection and heartfelt relaxation. We can’t wait to get quiet and clear for the new year with you!

Bring a pen and journal and dress comfortably. 

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Nidra is a guided meditation practice that uses a strong vow, or “Sankalpa,” to manifest ultimate healing in your life. Also known as “yogic sleep,” Nidra is shown to reduce stress, blood pressure and is the perfect antidote to the pace of city life! Yoga Nidra is highly beneficial for all who practice and requires no physical ability.

Fun fact: 30 minutes of Yoga Nidra is the equivalent of TWO hours of undisturbed sleep… and you’ll be experiencing 2 full 45-minute sessions, so prepare to get rest!! 

You will learn to set intentions from a place of consciousness and compassion. With this work we aim to illuminate your greatest gifts and use the power of your mind to transform your life into a waking dream.