The state of your health in spring sets the stage for the year. The special energy of this season makes it an ideal time for cleansing the body. Discover how to jump-start the growth and transformation of spring to renew and revitalize on all levels. This food-based program is delivered online and invites you to nourish yourself with delicious, seasonal food to support your health for the whole season.This same process is happening internally, too.
Spring is the perfect time to bring more awareness to your body and what you come into contact with on a daily basis. This includes what you eat, how you eat, what you put onto your body, as well as how you hold and manage stress and how you move and soothe your body on a daily basis.
In the Spring cycle, we use foods and self-care practices to support the liver, which is the main organ of detoxification and the body’s powerhouse for metabolic functions. The liver is in charge of breaking down and regulating hormones, processing fats, managing blood sugar and cholesterol and excreting toxins. It filters and recycles blood and turns food into energy. Detoxifying the liver can have a big impact on your health all year as blood flowers from the liver into the heart and then to the lungs. Anything the liver cannot filter can be stuck in the lungs, resulting in congestion, phlegm and symptoms of cold and cough.
This gentle, life-supporting experience will leave you relaxed, energized and revitalized with improved digestion, reduced inflammation and better immunity against spring microbes. A fresh start is just a click away and starts at only $147!
Private and Personalized, April + May, 2018
As the cold of the winter begins to melt, the stagnation accumulated throughout the season thaws and world prepares to move again. We see this theme of renewal and growth clearly in our external environment: the rays of the sun warm the earth, trees begin to bud and bloom, green leaves emerge, animals awaken and birds migrate north. The surrounding world begins to sprout.
This same process is happening internally, too.
Toxins, emotions and excess stress are given the opportunity to release and energy begins to increase. These natural shifts prepare the body for the high activity of warm spring and hot summer. Spring is the perfect time to bring more awareness to your body and what you come into contact with on a daily basis. This includes what you eat, how you eat, what you put onto your body, as well as how you hold and manage stress and how you move and soothe your body on a daily basis.
A conscious and gentle cleanse can clear unnecessary clutter and toxins from the body and maximize the transformative aspect of spring for more energy and greater health.
SEAMLESSLY INCORPORATED INTO YOUR LIFE
Small steps are taken in this gentle yet powerful program that will bring you clarity, energy and space to reach big change: to truly let go of cravings, stop unconscious food choices and unhealthy habits.
You will be eating real, whole and satisfying meals with a focus on healing your digestive system and removing toxins. You won’t feel deprived, but uplifted, energized and clear.
WITH THE JOYFUL SPRING CLEANSE, YOU WILL RECEIVE:
- Spring Season Cookbook with 50+ fresh, delicious recipes specifically created to support your body during the spring season (A $50 value)
- Informational guides to learn more about seasonal clean eating, digestion, nutrition and caring for your entire body (A $200 value)
- Daily emails and an active Facebook group so you can connect with your community, feel supported and continue learning and growing each day
- One-on-one email support and a personal coaching session with me to discuss your experiences and shifts you’d like to make in your health (A $200 value)
WHEN YOU PARTICIPATE YOU WILL:
- Even out your energy throughout the day
- Be free of sugar and caffeine cravings
- Ease a multitude of health issues: digestion + elimination, joint pain, seasonal allergies and low energy
- Feel lighter and better in 8 Days by learning which foods nourish your body
- Replace unhealthy habits with healthy ones so you can stay healthy after The Cleanse
- Discover food allergies and intolerances you might not even know you had! (This can be crucial for your health!)
- Nourish and cleanse your body so that you reduce stress
- Receive loving guidance and support throughout the entire process