Coaching
Holistic coaching gives you support & guidance to make sustainable life-changes and improve overall health & well-being. You’re unique, so your diet should be unique to you. Together we explore the connection between food and the other life factors that are essential to you living your version of a healthy and fulfilling life. Our sessions strengthen your relationship with yourself + give you the tools to get clear on what you want from life.
Wellness coaching is goal-driven and forward facing. It looks to the future. Our relationship is focused on bridging the gap between where you are in your life and where you want to be. Along the way, we work on clearing up the issues that keep you stuck: anxiety, chronic stomach-aches, poor digestion, bloating, skin problems, low-energy, sleeping problems and insecurity around your body, thoughts + life.
Yoga in Los Angeles
Yoga strengthens your body. It strengthens your mind. It expands the space within you to be more open to change, to be steady through discomfort and to celebrate new experiences. Whether you’re in it to build your core, find quiet peace or you’re somewhere in between, yoga delivers.
As your yoga instructor, I will challenge and support you. I will push you to your edge + help you discover your strength. I offer group and private yoga in the Los Angeles area.
Cleansing
Cleansing gives your digestive system a rest, releases toxins and heals. Through a cleanse we identify foods that cause you digestive stress by eliminating common trouble-foods and giving your system a much needed break.
Even if you’re living a path of optimal health, you are still taking in toxins on a regular basis. A seasonal cleanse gives the body rest and gets things moving in a better direction.