Holistic coaching gives you support & guidance to make sustainable life-changes and improve overall health & well-being. You’re unique, so your lifestyle should be unique to you. We explore the connection between food and the other life factors that are essential to you living your version of a healthy and fulfilling life. Our sessions strengthen your relationship with yourself + give you the tools to get clear on what you want from life.
Our relationship is focused on bridging the gap between where you are in your life and where you want to be. Along the way, we work on clearing up the issues that keep you stuck: anxiety, chronic stomach-aches, poor digestion, bloating, skin problems, low-energy, sleeping problems and insecurity around your body, thoughts + life.
Yoga in Los Angeles
Yoga strengthens your body. It strengthens your mind. It expands the space within you to be more open to change, to be steady through discomfort and to celebrate new experiences. Whether you’re in it to build your core, find quiet peace or you’re somewhere in between, yoga delivers.
As your yoga teacher, I challenge and support you. I guide you to your edge + with you, discover your strength. I offer group and private yoga in the Los Angeles area.
Yoga Nidra is one of the deepest states of relaxation for the body while maintaining consciousness.
Similar to lucid dreaming, this practice leads to a shift in brain wave state that allows you to tap into a state of creativity. It brings the nervous system into a state of homeostasis with the potential for increased focus, new insights and freedom from judgement. 30 minutes of yoga nidra is as restorative for the body as 2 hours of sleep and benefits include a reduction in stress, depression, chronic pain and addiction.
Cleansing gives your digestive system a rest, releases toxins and heals. Through a cleanse we identify foods that cause you digestive stress by eliminating common trouble-foods and giving your system a much needed break.
Even if you’re living a path of optimal health, you are still taking in toxins on a regular basis. A seasonal cleanse gives the body rest and gets things moving in a better direction.
I offer 10, 14 an 30-day cleanse programs designed to introduce and expand quality, nutrient-dense food into your diet, repair and rebalance the gut, heal digestion, shift your mindset and sync your rhythm with the season and optimal lifestyle for you.
Private Cooking Courses + Events
Communing with food gives us a unique opportunity to tap into our creativity, an essential tool to healing. Step in and claim your kitchen to unlock your health and discover the magic of real, vibrant, seasonal food.
Private cooking experiences get you prepared and excited to cook just about anything. These 1-on-1 or small group celebrations give us the opportunity to dive into your health to craft a vision for your highest state of wellness and a plan to get there.
Gain practical tools and skills so that you can feel more comfortable, confident and excited to be creative in your kitchen alone or with your people.
A deeper understanding of your astrological blueprint can reveal more about your communication style, love language, self-image, how you can develop greater ease within your life, which rituals and routines are most helpful for your evolution, the healing work your inner-child deeply needs, your soul’s purpose and more.