elevate your essence

A 60-Hour Yoga Nidra Teacher Training to deepen the space that you hold for yourself & your work

Summer Solstice
June 15-22, 2024
Steamboat Springs, CO

Deep Space: A Journey to Transform Your Worth and Work

This immersive in-person / hybrid training is designed to deepen your practice, teaching skills, and personal growth.

This comprehensive training delves into the art and science of Yoga Nidra (non-sleep deep rest), enabling you to access, embody, and transmit the profound practice that taps into the quantum space of the subconscious mind. Here, the roots of your worth, knowing, and voice lie waiting to be discovered and nurtured.

Whether you aspire to teach yoga, guide Yoga Nidra sessions, or simply enrich your personal and professional life, this training offers a sanctuary for transformation. You will acquire tools and insights to unravel narratives of scarcity and author your story of abundance and reclamation.

What You Will Gain:

  • Deep Embodiment: Learn to give from a place of integrity and heartful connection.

  • Attuned Listening: Sharpen your ability to listen with all your senses, fostering deep understanding and empathy.

  • Authentic Communication: Master the art of speaking your truth constructively and effectively.

  • Nonviolent Relationships: Cultivate respect and nonviolence in interactions, reflecting your commitment to peaceful coexistence.

  • Wise Presence: Embody and share the essence of wisdom, grounding your teaching in authentic experience.

  • Restorative Practices: Integrate skills of rest and healing to nourish your body, mind, and spirit.

  • Intuitive Strength: Enhance your intuition and commit to showing up fully and authentically.

  • Transformative Community Engagement: Deepen your impact, nurturing not only your growth but also that of your community.

program content

deep space covers the following…

Yoga Nidra (NSDR) fundamentals: lineages, applications, and benefits

Scriptwriting and practice creation for Yoga Nidra

Understanding consciousness and brain wave development

Somatics, nervous system, and polyvagal theory

Sankalpa development and accessing purpose

Exploring the subconscious mind and quantum healing

Integrative practices: Pranayama, restorative and kundalini yoga, and energetic anatomy

Trusting your voice, deep listening, and embodied communication

Interpreting and translating symbols, elements and the cosmos

Ethics, responsibilities, and transmission techniques of Yoga Nidra

Authentic messaging, delivery, and community engagement

Ethical business practices in yoga and spirituality

Personalized coaching and mentorship as a Yoga Nidra guide

Includes:

  • Seven days of in-person training in Steamboat Springs, CO, with a private retreat setting

  • Three virtual sessions for development and feedback pre- and post-retreat

  • Downloadable Yoga Nidra recordings for preparation

  • Comprehensive reading and resource list

  • 60 hours of study, practice, and support for developing confidence in Yoga Nidra

  • Daily practices including Yoga Nidra, meditation, and intuitive exercises

  • Practical guidance, support, and mentorship throughout the course

  • Access to all course content recordings

  • Peer practice opportunities in meditation, breathwork, and Yoga Nidra

  • Direct feedback to refine teaching skills

  • Excursions: Day trip to Strawberry Park Natural Hot Springs and a local waterfall hike

  • Summer Solstice Ceremony

  • Fully stocked vegetarian kitchen and sauna access during the retreat

program format

experiential & embodied

This is an intensive course delivered in three parts:

Part I:
May 11 - Opening session + Self-Study begins

Part II:
June 15-22 - Course retreat

Part III:
July 20-21 - Practicums and Group mentorship

deep space is for you if you’re ready to…

Go deep. There is no shallow end in this program. Our work will be rich and transformative.

Learn through mind, body, spirit, and emotions.

Create and share your authenticity with clarity, confidence and consistency.

Develop tools to support yourself, your family and your community.

Expand your offerings as a guide, teacher or professional.

Dedicate yourself daily to deepening your intuition, exploring your consciousness and strengthening your relationship to self.

“ It’s never been more rebellious to be well-resourced and well-rested.”

Exclusive, Intimate Learning Experience

To ensure personalized attention and a deeper learning experience, this cohort is limited to ten participants. This intimate setting fosters connection, depth, and meaningful engagement with the material and with each other.

Together we will explore a unique blend of systems, deep inquiry, and somatic practices in a close environment that fosters compassion, healing and peace.

These teachings are an invitation to deepen your journey, offering clarity, support, and enhanced self-availability.

Tuition: $1750
+ Accommodation: $1200-1800*

* Accommodation pricing is based on preference selected when you secure your spot in the training by placing your deposit.

Twin Bed (4 people per room) : $1200

Private Queen Room: $1500

Private King Room: $1800

Join us in Colorado

Just three hours from Denver, Alpine House is beautiful and private retreat home in Steamboat Springs with expansive views overlooking the valley with meandering trails just minutes from our door.

Enjoy panoramic views, luxury accommodation, private sauna, access to local cuisine, trails and more.

*Included in the accommodation price is a stocked kitchen and pantry of food staples, organic vegetables, eggs, coffee and tea for individual cooking and communal meals.

“there are no greater powers than faith, mercy and love.”

FAQ

  • This is a 60-hour training, combining live lecture, group discussion, community sharing and time spent experiencing deep space practices of yoga nidra and meditation.

    Module 1 begins on May 11, 2024.
    Modules 2-5 are delivered on retreat in Steamboat Springs, CO June 15-22, 2024
    The final practicums will be held July 20+21.

    A full course schedule will be given once enrolled.

  • Yes - we will have the ability to record both virtual and live sessions.

  • No. This is a comprehensive program to guide you into deeper states of consciousness, confidence and clarity. You will be encouraged to use the tools to develop and maintain your own personal practice.

  • That’s great! Many participants have taken trainings before and their experience brings a wealth of wisdom into the group. This training will provide review of tools you may have learned and take you deeper into embodying the practices and developing trust to guide from your intuition.

  • Payment can be covered in full or through installments. All details will be shared once accepted.

  • There is one partial scholarship available. Within your application are details to receive more information. This is particularly for you if the enrollment cost is the only thing that holds you back from registering for this course. This investment is for those who are self-responsible and dedicated to enriching their lives through this work. Priority is granted to those who are most impacted by systemic oppression.

  • This program includes both virtual and in-person experiences. Due to the costs associated with both, your investment is non-refundable and non-transferable. Once you register, you are responsible for the payment of the course. If you do enroll and are unable to continue you can withdraw by May 15. You will be refunded less a non-refundable processing fee of $500. After May 15, no refunds are possible.

  • By completing this program, you will be proficient in guiding the practice of yoga nidra for yourself and others. You will be given foundational tools to create your own yoga nidra meditations and recordings and guidance to monetize your work if you desire to. The understanding you gain from this program will deepen your intuitive trust in yourself, activate your voice, develop your confidence and can lead to continued study and advancement should you wish. A component of this program includes direction on authentic marketing, sales and business development to facilitate professional development.

  • To ensure optimal connection, presence, and individual growth, 10 participants will join this cohort.

  • Within this program, you will receive opportunities for support during live group calls and in the community forum. Questions and comments are always welcome via email or private chat. If you are interested in deep study and dedicated support, there is opportunity for 1:1 mentorship.