yoga + yoga nidra.
I offer Group Yoga Classes, Private Yoga, Corporate Wellness, Special Events + Yoga Nidra
You will find grounding, therapeutic and alignment-focused yoga, meditation & yoga nidra experiences that are thoughtfully guided based on your needs.
I will support you, challenge you, and work with you to create a yoga that makes sense for you and your body, mind and spirit.
We will partner great together if:
You are ready to experience positive change in a way that works for you and your unique life.
You desire greater ease and more resilience in your life.
You seek better sleep, greater peace of mind and more calm in your work, life and self.
PRIVATE YOGA in LOS ANGELES
Private yoga gives all of the benefits of yoga and meditation tailored to your unique needs and goals so that you can receive the many tangible benefits of yoga at a faster rate.
My passion is to work with people who are not able or interested in a traditional yoga class. I aim to make every practice accessible and supportive to you so that you can live your life with greater ease.
I have experience working with clients on a path of healing from spinal injuries, hip replacements, shoulder injuries, spondylitis, chronic pain, obesity, auto-immune and digestive issues.
Learn techniques to rest deeply, calm your nervous system and release tension from your body.
Improve your performance beyond yoga, build strength and mobility.
Explore traditional poses and build a yoga practice tailored to you.
CORPORATE WELLNESS in LOS ANGELES
Yoga at work makes a big difference to moral. For you and your team, it’s a great way to clear stress anytime of the day.
I bring on-site yoga, nidra and meditation classes to corporations, brands, university and other institutions throughout Southern California. Together, we create a specialized experience that works for your employees at the time that works for your business.
Corporate Yoga and Wellness is a highly-customized experience that leaves you feeling connected and grounded…
Reduce stress and increase productivity for your employees
Receive personalized attention on your schedule at your chosen location
Introduce and incorporate both yoga and meditation into your work culture in a fun, easeful way
SPECIAL EVENTS in LOS ANGELES
Organize a yoga class for your birthday party, bridal or bachelorette party, brand event, company retreat or special occasion to create a customized, memorable experience for you and your community. We’ll curate the perfect class to revitalize, restore and support your group!
YOGA NIDRA
Yoga Nidra is one of the most powerful and gentle practices to healing physically, emotionally, mentally and spiritually.
Through yoga nidra, you are led to a state of conscious sleep – similar to a lucid dream. It works to calm the entire body, quiet analytical thoughts, and has the potential to guide you beyond what you know through your senses to access the sub-conscious mind, where lasting change takes root.
The consistent practice of yoga nidra develops mental clarity and the ability to observe mental activity rather than be distracted by it.
STUDIES SHOW THAT 30-MINUTES IN NIDRA
IS AS RESTORATIVE AS TWO HOURS OF UNINTERRUPTED SLEEP.
30-minutes to re-energize your whole system, overcome limiting beliefs, and shift your energy so that you can create the life you want.
I offer yoga nidra privately and in small groups, retreats, and festivals. Offerings are paired with yoga asana or virtually through recordings and downloads.
“ In my private sessions with Julien we were able to reteach my body and mind to enter and hold each pose with ease and arrive there through a proper transition that was a healing release and strengthening practice all around.
Julien really listens and takes her work to heart. She is there every moment observing and listening. She doesn’t miss a beat or a word. She carries her students with her wherever she goes and continually shares her ever-evolving plethora of love and knowledge through nutrition and movement. The combination of body movement and awareness improved my life tremendously. This lovely person adds a big slice of health and empowerment to my practice”
“Julien’s personalized fine tuning rebuilt my practice from the ground up and it was like a whole new level of yoga was opened up to me.”
“I enjoy working with Julien so much. She’s encouraging, supportive and empathetic. She is a natural healer and a divine blessing and I am forever grateful for her presence in my life.”