Makes sense, right?
I teach how to feel better using food, cooking, yoga, meditation and breathing. I teach how to expand your life using the stars as your map, nature as your vehicle, and your intuition as the guide.
I believe that the soul grows when you nurture and develop the body and the mind. When you consciously connect with the natural cycles of the world around you, you enhance your outer and inner universe. You eat well, you live well, you breathe well – you courageously awaken to life.
What I teach provides tools to guide the body, mind and spirit from a state of dis-ease towards a state of comfort and harmony. How you use these tools is entirely your choice – only you have the power to change your life. And this, I feel, is the greatest gift. Let’s meet where you are – it’s the perfect place to start.