Living your best is an invitation to support your whole being - mind, body, heart and spirit.

Fall is such a fantastic time to reconnect with your health. This season is the time to reinvent routines and make them rituals.

This guide is your inspiration, full of practice to keep your light shining bright as you prepare and move through your Autumnal journey.

Includes:
Techniques to transition mindfully into Fall
6 Fall-favorite recipes, inspired by an Autumn season in the Italian countryside - including breakfast, lunch, supper and dessert to keep your warm and nourished all season and into the next!